| Water | 41.0g |
| Energy | 243.0kcal |
| Energy | 1017.0kJ |
| Protein | 8.9g |
| Total lipid (fat) | 4.6g |
| Ash | 2.0g |
| Carbohydrate, by difference | 43.5g |
| Fiber, total dietary | 4.9g |
| Sugars, total | 4.67g |
| Calcium, Ca | 69.0mg |
| Iron, Fe | 3.61mg |
| Magnesium, Mg | 80.0mg |
| Phosphorus, P | 178.0mg |
| Potassium, K | 215.0mg |
| Sodium, Na | 269.0mg |
| Zinc, Zn | 1.31mg |
| Copper, Cu | 0.184mg |
| Manganese, Mn | 1.585mg |
| Selenium, Se | 28.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.653mg |
| Riboflavin | 0.3mg |
| Niacin | 6.81mg |
| Pantothenic acid | 0.776mg |
| Vitamin B-6 | 0.268mg |
| Folate, total | 86.0??g |
| Folic acid | 56.0??g |
| Folate, food | 30.0??g |
| Folate, DFE | 125.0??g |
| Choline, total | 18.7mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 3.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 49.0??g |
| Vitamin E (alpha-tocopherol) | 0.65mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.0??g |
| Fatty acids, total saturated | 0.709g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.001g |
| 14:0 | 0.006g |
| 16:0 | 0.53g |
| 18:0 | 0.165g |
| Fatty acids, total monounsaturated | 1.654g |
| 16:1 undifferentiated | 0.033g |
| 18:1 undifferentiated | 1.621g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.76g |
| 18:2 undifferentiated | 1.654g |
| 18:3 undifferentiated | 0.106g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.106g |
| Threonine | 0.268g |
| Isoleucine | 0.347g |
| Leucine | 0.624g |
| Lysine | 0.259g |
| Methionine | 0.156g |
| Cystine | 0.19g |
| Phenylalanine | 0.439g |
| Tyrosine | 0.271g |
| Valine | 0.402g |
| Arginine | 0.379g |
| Histidine | 0.197g |
| Alanine | 0.328g |
| Aspartic acid | 0.464g |
| Glutamic acid | 2.703g |
| Glycine | 0.344g |
| Proline | 0.91g |
| Serine | 0.433g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |